Services

  • Your Performance, Our Focus: 1:1 Coaching for All Levels

    • PERSONALISED exercise program designed, delivered and tracked using Training Peaks

    • Athlete Portal for SMART goal setting

    • UNLIMITED communication using GoogleChat and GoogleMeet

    • Weekly performance analysis and FEEDBACK

    • Race CRAFT

    • Science-informed FUELING strategies for racing and training performance

    • REAL-WORLD performance testing and data analysis for optimised training zones

    • 50% DISCOUNT on metabolic fingerprinting

    49 - week

  • Got a goal? Let’s map your path to success

    • PERSONALISED exercise program designed and delivered using Training Peaks

    • Weekly performance review and FEEDBACK

    • COMMUNICATION using Training Peaks only

    • REAL-WORLD testing and data analysis for optimal training zones

    25 - week

  • *COMING IN JULY ’25*

    • Create a METABOLIC FINGERPRINT with our science-informed test protocol

    • Determine KEY PERFORMANCE INDICATORS

    • Identify STRENGTHS and WEAKNESSES

    • Get an INDIVIDUAL performance report

      199

      *Allow 2hrs for test procedure

  • MAYBE YOU ARE UNSURE WHERE TO START. Whatever it is, this is your first step.

    • GOAL setting

    • TALENT i.d

    • EDUCATIONAL sessions

    • SCHOOL talks

    *All training programs receive a FREE consult to understand YOU, your MOTIVATIONS and set up your athletic profile.

    60 - hour

Cyclist being interviewed on stage with Ballarat banners

Learn about our services

  • Personalized training programs designed to meet your goals while balancing the demands of life—whether it’s study, family, or work.

    With Training Peaks, you’ll benefit from advanced metrics, flexibility, and real-time feedback, available anytime, anywhere.

  • Feedback is essential for inspiring growth. Effective feedback is immediate, meaningful, and tailored to your goals.

    Stay connected and communicate anytime, anywhere using TrainingPeaks, GoogleChat or scheduled Google Meet sessions.

  • Racing and training go beyond just numbers. Fast-track your results with proven strategies drawn from 20 years of experience in elite team and individual sports.

    Specializing in cycling, triathlon (Ironman), and running (marathon).