Your Performance, Our Focus: 1:1 Coaching for All Levels

• Personalised training program on Training Peaks

• Unlimited coaching access via GoogleChat and GoogleMeet

• Unlimited performance review and actionable feedback

• Athlete portal for SMART goal setting and progress tracking

• Race craft

• Science-based fueling strategies for training and racing

• Performance testing and data analysis for optimised training zones

• 50% DISCOUNT on metabolic fingerprint testing

49 - week

Got a goal? Let’s map your path to success

• PERSONALISED training plan via Training Peaks

• Weekly performance review and FEEDBACK

• COMMUNICATION using Training Peaks only

• REAL-WORLD development of training zones

25 - week

*COMING IN JULY ’25*

• Create a METABOLIC FINGERPRINT with our science-informed test protocol

• Determine KEY PERFORMANCE INDICATORS

• Identify STRENGTHS and WEAKNESSES

• Get an INDIVIDUAL performance report

  199

  *Allow 2hrs for test procedure

Get a personalised 10-week plan tailored to your race distance, training history, and available time.

What’s Included

• Initial consult (60mins) to set goals.

• 10-week structured TrainingPeaks plan.

• Personalised to event (marathon, Gran Fondo, triathlon).

• Training zones based on recent data or testing.

• One check-in email mid-plan to adjust if needed.

• Option to upgrade to ongoing coaching after the race.

150

Who It’s For

• Runners, cyclists, triathletes who want to avoid bonking or GI distress.

• Age-group athletes racing half/full marathons, Gran Fondos, triathlons.

• Athletes already training but unsure how to fuel.

What’s Included

• Pre-race consult (60min call or FaceTime).

• Fueling strategy tailored to:

  • Event duration and intensity

  • Athlete weight and sweat rate

  • Carb needs (g/hr), hydration, cooling strategy

• Race-day plan document (PDF):

  • Pre-race breakfast and timing

  • During-race fueling by segment (km markers or time intervals)

  • Hydration strategy

  Step-by-step fueling instructions for race day. No more guesswork. Just focus on racing.

  60

Not sure where to start? This is your first step.

• Goal setting – define your next target.

• Talent identification – discover your strengths.

• Education sessions – learn how to train smarter.

• School talks – tailored presentations for groups.

Every training program begins with a free consult to understand you, your motivations, and to build your athlete profile.

60 per hour