Metabolic fingerprinting measures your unique physiological traits to show exactly how your body produces energy during exercise.

This gives you a clear picture of your physiological strengths, limitations, and the precise zones you need to train in.

WHY?

Metabolic fingerprinting brings pro-level insights to everyday athletes.

With your test results, you can:

• Personalize your training with precision based on lactate, VO₂max, and threshold data.

• Optimize your fueling strategy for endurance events by knowing how much carbohydrate and fat your body uses at different intensities.

• Avoid overtraining by targeting your exact physiological needs that generic zones cant see.

• Track progress with sensitive measures that reveal improvements in aerobic capacity, lactate clearance, and efficiency over time.

HOW ?

1. Testing Session

You’ll complete a science-led exercise protocol including:

• VO₂max testing to measure your aerobic ceiling

• Lactate testing to identify your thresholds and fatigue resistance

• Threshold testing (aerobic and anaerobic) to set your training zones

• Body composition analysis

The Enhanced metabolic test procedure takes about 2 hours and can be split into 1 or 2 sessions.

2. Data Analysis

Your results are processed with our proprietary software to calculate:

• VO₂max

• Lactate turning points (LT1 and LT2)

• Carbohydrate and fat utilization curves

• Recovery metrics

• Body fat %

3. Customized Insights

You’ll receive a detailed report with actionable recommendations:

• Personalized training zones (heart rate, power, or pace)

• Fueling strategies matched to your physiology

• Targeted training recommendations to overcome weaknesses and build on strengths

Maximum Lactate Steady State test.

This test determines you highest sustainable intensity when lactate production and clearance are balanced.

This can benefit endurance athletes who target the most effective intensity for extended efforts.

HOW?

1. Testing Session

You’ll complete a science-led exercise protocol:

• Lactate testing to determine when lactate accumulation begins to rise.

• Typically 10m stages with lactate samples at 3- and 9-m.

The Enhanced MLSS test procedure takes about 1 hour.

2. Data Analysis

Your results are processed with our proprietary software to calculate:

• MLSS

• Power/Pace + HR zones calculations

3. Customized Insights

You’ll receive a detailed report with actionable recommendations:

• Lactate threshold analysis

• Complete blood lactate, power, pace and heart rate data

• Personalized training zones (heart rate, power, or pace)

• Targeted recommendations to overcome weaknesses and/or event preparations.

Critical Power + W′ Analysis turns your power and pace data into a race-day execution plan.

It shows how much work you can do above your limit and exactly how to spend it on race day.

WHY?

• Turn raw numbers into usable zones

Clear bike and run zones based on Critical Power (CP) or Critical Speed (CS) and W′, D’ not guesswork.

• Pace races with confidence

• Match the plan to your event

Build segment-by-segment targets for your course: climbs, flats, headwinds, technical sections, and finish.

• Train what actually limits you

Identify whether you need more CP (engine), more W′ (punch), or faster W′ recovery, then target these in training.

HOW?

1. Testing Session

• 2–4 maximal efforts over different durations to map your power– or pace–duration curve

• Optional: upload recent race or training files if you already have maximal efforts

2. Data Analysis

• Calculate Critical Power / Critical Speed and W′

• Model W′bal to see how quickly you burn and regain capacity above CP

• Simulate your target event to test different pacing and surge strategies

3. Customized Race and Training Plan

• Clear race targets: power/pace by segment, with “safe” surge limits

• W′ budget for attacks, climbs, and key moments

• Training recommendations to raise CP, expand W′, and improve W′ recovery so each race builds on the last