Metabolic fingerprinting measures your unique physiological traits to show exactly how your body produces energy during exercise.

This gives you a clear picture of your physiological strengths, limitations, and the precise zones you need to train in.

WHY?

Metabolic fingerprinting brings pro-level insights to everyday athletes.

With your test results, you can:

• Personalize your training with precision based on lactate, VO₂max, and threshold data.

• Optimize your fueling strategy for endurance events by knowing how much carbohydrate and fat your body uses at different intensities.

• Enhance endurance by targeting your exact physiological needs, not generic training plans.

• Track progress with sensitive measures that reveal improvements in aerobic capacity, lactate clearance, and efficiency over time.

HOW ?

1. Testing Session

You’ll complete a science-led exercise protocol including:

• VO₂max testing to measure your aerobic ceiling

• Lactate testing to identify your thresholds and fatigue resistance

• Threshold testing (aerobic and anaerobic) to set your training zones

• Body composition analysis

The Enhanced metabolic test procedure takes about 2 hours and can be split into 1 or 2 sessions.

2. Data Analysis

Your results are processed with our proprietary software to calculate:

• VO₂max

• Lactate turning points (LT1 and LT2)

• Carbohydrate and fat utilization curves

• Recovery metrics

• Body fat %

3. Customized Insights

You’ll receive a detailed report with actionable recommendations:

• Personalized training zones (heart rate, power, or pace)

• Fueling strategies matched to your physiology

• Targeted training recommendations to overcome weaknesses and build on strengths