About

With a background of representing Australia at World Championship events and providing healthcare support at major competitions, I bring a unique blend of experience as an athlete, healthcare professional, and educator.

I believe that the best coaching isn’t just about the plan—it’s about the connection. True progress happens when training is personal, the support is meaningful, and your goals are at the center of it all.

If you’re looking for structured, personalized coaching to help you train with confidence - smarter, not just harder - I’d love to help. Get in touch to see how we can work together.

Qualifications

  • Graduate Certificate in High Performance Sport

    • (Nutrition, Data Analysis)

  • AusCycle Community Instructor

  • Master of Teaching

    • (Physical Sciences, General Science)

  • Graduate Diploma Diagnostic Medical Sonography

  • Bachelor of Applied Science (Medical Radiations)

  • Working With Children Check

  • Basic Life Support

  • Dad of two

Fundamentals

CONSISTENCY FIRST

  • Be PRESENT

  • TRUST incremental gains

PURPOSEFUL TRAINING

  • Every session has clear objective

  • Execute INTENTIONALLY

RECOVERY MATTERS

  • PRIORITIZE health

  • Rest, nutrition, sleep are non-negotiables, prioritize then EQUALLY with training

DATA-DRIVEN DECISIONS

  • Monitor key metrics (MOTIVATION, MOOD, READINESS); use these to adapt training

OPEN COMMUNICATION

  • Be HONEST about how you feel

  • COMMUNICATE this clearly and regularly

INDIVIDUALIZED APPROACH

  • Training plans are tailored SPECIFICALLY to you

  • YOUR strengths, YOUR weaknesses

LONG-TERM PERSPECTIVE

  • COMMIT to sustainable practices

  • There are NO TRENDS here

RESILIENCE

  • EMBRACE challenges and setbacks

  • Mistakes are opportunities to LEARN

  • Develop strategies to ADAPT