1:1 COACHING
$60/week
Personalised plan, unlimited feedback, full support.1. Coach-paid TrainingPeaks Premium subscription
2. Unlimited feedback via Google Chat and Meets
3. Ongoing performance analysis and clear next steps
4. Exclusive athlete Apps to enhance performance
5. Fueling strategies
6. Video race execution review
7. Includes 50% discount testing
essential COACHING
$30/week
A structured plan and regular review, without the extras.1. TrainingPeaks basic plan
2. Performance review monthly
3. Messaging inside TrainingPeaks only
4. Zone guidance based on your real data
high performance services
Understand your metabolic profile and train more efficiently with enhanced insights.1. Metabolic testing
2. Vo2Max testing
3. Lactate testing
4. Critical Power modeling
5. Strengths and weaknesses
6. Training zones with clear actions
7. Personalised nutritionMetabolic Fingerprint from $200
Steady-State Lactate from $120
Critical Power Planning from $120
athlete apps
Free tools - some are exclusive to Enhanced Athletes
These tools should be used as a guide only.
Don’t experiment with new products on race day.
If in doubt seek expert dietary or medical advice.
Metabolic testing
Metabolic fingerprinting shows exactly how your body produces energy during exercise.This gives you a clear picture of your physiological strengths, limitations, and the precise zones you need to train in.
What you can expect
1. Testing Session
You’ll complete a science-led exercise protocol including:VO₂max testing to measure your aerobic ceilingLactate testing to identify your thresholds and fatigue resistanceThreshold testing (aerobic and anaerobic) to set your training zonesBody composition analysisThe Enhanced metabolic test procedure takes about 2 hours and can be split into 1 or 2 sessions.2. Data AnalysisYour results are processed with my proprietary software to calculate:VO₂maxLactate turning points (LT1 and LT2)Carbohydrate and fat utilization curvesRecovery metricsBody fat %3. Customized InsightsYou’ll receive a detailed report with actionable recommendations:Personalized training zones (heart rate, power, or pace)Fueling strategies matched to your physiologyTargeted training recommendations to overcome weaknesses and build on strengths
Why?
Metabolic fingerprinting brings pro-level insights to everyday athletes.With your test results, you can:Personalize your training with precision based on lactate, VO₂max, and threshold data.Optimize your fueling strategy for endurance events by knowing how much carbohydrate and fat your body uses at different intensities.Avoid overtraining by targeting your exact physiological needs that generic zones cant see.Track progress with sensitive measures that reveal improvements in aerobic capacity, lactate clearance, and efficiency over time.
CRITICAL POWER PLANNING
Critical Power + W′ Analysis turns your power and pace data into a race-day execution plan.WHY?• Turn raw numbers into usable zones• Pace races with confidence• Match the plan to your eventBuild segment-by-segment targets for your course: climbs, flats, headwinds, technical sections, and finish.• Train what actually limits youIdentify whether you need more CP (engine), more W′ (punch), or faster W′ recovery, then target these in training.HOW?1. Testing Session• Optional: upload recent race or training files if you already have maximal efforts2. Data Analysis• Calculate Critical Power / Critical Speed and W′• Model W′bal to see how quickly you burn and regain capacity above CP• Simulate your target event to test different pacing and surge strategies3. Customized Race and Training Plan• Clear race targets: power/pace by segment, with “safe” surge limits• W′ budget for attacks, climbs, and key moments• Training recommendations to raise CP, expand W′, and improve W′ recovery so each race builds on the last
Jay Bourke
Endurance coach and healthcare professional based in Ballarat, Victoria. I coach cyclists, runners, and triathletes remotely worldwide.I use training data and simple checks on readiness to guide decisions. Plans stay practical. Feedback stays clear. The goal is sustainable performance, not short-term spikes.
What you can expect
1. A tailored TrainingPeaks plan with clear session purpose
2. Regular review with actionable changes
3. Support with pacing, fueling, and race craft
4. Training that adapts to life, stress, and recovery
Why Enhanced Endurance
1. Testing-led zones and progress tracking
2. Coaching that prioritises health and consistency
3. Communication that fits you: TrainingPeaks, chat, or video
Background
Graduate Certificate in High Performance Sport (Nutrition, Data Analysis)Master of Teaching (Physical Sciences, General Science)Graduate Diploma Diagnostic Medical SonographyBachelor of Applied Science
(Medical Radiations)AusCycle Community InstructorWorking With Children CheckBasic Life Support and CPR
Philosophy
Consistency first
Purpose in every session
Recovery is training
Decisions follow the data
Honest communication
TERMS and conditions
Enhanced Endurance Terms of Service (Victoria, Australia)Last updated: [01 Jan 2026]
1. About these Terms1.1 These Terms of Service apply to services and products provided by Enhanced Endurance ABN 37 782 110 789 (we, us, our).1.2 By purchasing, accessing, or using our services or website, you agree to these Terms.1.3 If you do not agree, do not purchase, access, or use our services.2. Services2.1 We provide endurance sports coaching, education, training programming, and related services delivered online and, where agreed, in person.2.2 Service descriptions, inclusions, and delivery methods are described on our website or in writing.2.3 We may update service features, delivery methods, or inclusions for safety, quality, legal, or operational reasons.2.4 If a change materially reduces the core service you paid for, you may cancel and receive a pro-rata refund for the unused portion.3. Coaching, not medical care3.1 We provide coaching and education services only.3.2 We do not provide medical advice, diagnosis, or treatment.3.3 You remain responsible for seeking medical advice and medical care where appropriate.4. Client responsibilities4.1 You agree to:
(a) provide accurate information relevant to service delivery and training safety
(b) communicate honestly about injuries, symptoms, fatigue, readiness, and recovery
(c) follow training responsibly and within your own limits
(d) stop exercise and seek medical care when appropriate
(e) use our services and materials for your personal use only
(f) comply with applicable laws, event rules, and safety requirements.5. Our responsibilities5.1 We will:
(a) provide the services with due care and skill
(b) design and adjust coaching based on the information you provide and your stated goals
(c) provide support through the communication channels included in your service
(d) aim to respond within 1 to 2 business days, noting this may vary during peak periods or public holidays.6. Fees and payment6.1 Prices are in AUD unless stated otherwise.6.2 Payment terms are as shown on the invoice, checkout page, or service page.6.3 We may pause services if payment is overdue.6.4 If GST applies, it will be stated where required.7. Memberships, cancellations, and refunds7.1 Ongoing memberships are billed in recurring periods as stated on your invoice, checkout page, or service page.7.2 You may cancel an ongoing membership by the method stated on the website or by email.7.3 Unless we agree otherwise in writing, cancellation takes effect at the end of the current paid period.7.4 We do not provide refunds for change of mind or non-use during an already paid service period.7.5 Nothing in these Terms excludes, restricts, or modifies any right or remedy you may have under the Australian Consumer Law.8. Consumer guarantees8.1 Our services come with guarantees that cannot be excluded under the Australian Consumer Law.8.2 If a consumer guarantee is not met, you may be entitled to remedies such as cancellation, refund, repeat performance, or compensation, depending on the circumstances.9. Suspension or termination9.1 We may suspend or terminate services if:
(a) payment remains overdue after reasonable notice
(b) you engage in abusive, threatening, unlawful, or harassing conduct
(c) you repeatedly ignore safety instructions in a way that creates risk
(d) you knowingly provide false information that materially affects service delivery or safety
(e) you share, copy, resell, or misuse our materials in breach of these Terms.9.2 Where practical, we will give notice and an opportunity to remedy the issue.9.3 We may suspend services immediately where there is a serious safety, conduct, or fraud concern.9.4 If we terminate for reasons other than serious misconduct, fraud, or non-payment, we will refund any prepaid unused portion.10. Intellectual property10.1 All content, tools, plans, documents, templates, graphics, branding, and materials we provide are owned by us or licensed to us.10.2 We grant you a personal, revocable, non-transferable licence to use those materials for your own training and education only.10.3 You must not copy, reproduce, distribute, publish, resell, sublicence, or share our materials without written permission.11. Community and social media conduct11.1 If you post in our community spaces, pages, or groups, you agree to be respectful and lawful.11.2 We may remove content that is abusive, defamatory, misleading, unlawful, or unsafe.11.3 We will not use your images, videos, testimonials, or identifiable media for marketing without your separate opt-in consent.12. Privacy12.1 Our Privacy Policy explains how we collect, use, store, and disclose personal information, including any health information you choose to provide.12.2 Our Privacy Policy is available at: [insert privacy policy link]13. Liability13.1 Nothing in these Terms excludes, restricts, or modifies any consumer guarantee, statutory right, or remedy that cannot lawfully be excluded.13.2 To the extent permitted by law, we exclude liability for indirect or consequential loss, including loss of profit, revenue, opportunity, or data.13.3 Participation in training and recreational services carries inherent risk.13.4 Liability for death or personal injury arising from recreational services is addressed in the separate Athlete Agreement and risk warning.14. General14.1 If any part of these Terms is unenforceable, the remaining parts continue to apply.14.2 Our failure to enforce a right immediately does not waive that right.14.3 These Terms are governed by the laws of Victoria, Australia.14.4 Courts of Victoria have non-exclusive jurisdiction.15. Contact15.1 Enhanced Endurance
Email: [email protected]
Athlete Agreement
ENHANCED ENDURANCE ATHLETE AGREEMENT
Last updated: 1/1/2026Supplier
Enhanced Endurance ABN 37 782 110 789
Email: [email protected]Part A. Parties and purpose1.1 This Athlete Agreement is between Enhanced Endurance ABN 37 782 110 789 (we, us, our) and the athlete named below (you, your).1.2 This Agreement applies to endurance coaching, training programming, education, feedback, race review, and related services provided by us.1.3 This Agreement operates together with our current Enhanced Endurance Terms of Service published on our website at https://enhanced-endurance.com/#terms.1.4 If there is any inconsistency:
(a) this Athlete Agreement prevails for health, safety, privacy collection notice, coaching data use, coaching footage use, media consent, and equipment loan matters
(b) the Terms of Service prevail for fees, billing, cancellations, refunds, intellectual property, and website use.Part B. Coaching relationship2.1 You request and consent to receive endurance coaching and related services from us.2.2 You understand that our services are coaching and education services only.2.3 We do not provide medical advice, diagnosis, or treatment.2.4 You agree to continue to seek care from your doctor or other health professional where appropriate.Part C. Athlete responsibilities3.1 You agree to:
(a) provide accurate information relevant to training safety, exercise tolerance, and program design
(b) update us if your health, injury status, symptoms, medication use, or training availability changes
(c) communicate honestly about fatigue, pain, illness, readiness, and recovery
(d) complete training within your own limits and in a safe environment
(e) follow reasonable safety instructions we provide
(f) use our services and materials for your own personal use only
(g) comply with event rules, road rules, venue rules, and equipment instructions.Part D. Health disclosure and stopping rules4.1 You confirm that you have disclosed, to the best of your knowledge, any injury, illness, symptoms, diagnosis, medication, or limitation that may reasonably affect training safety, exercise tolerance, or program design.4.2 You agree to update us promptly if any relevant health matter changes during the coaching relationship.4.3 You agree to stop exercise and seek medical care promptly if you experience concerning symptoms, including chest pain, fainting, new neurological symptoms, severe shortness of breath, or signs of heat illness.4.4 If you choose not to provide information reasonably requested for coaching delivery or safety, we may be unable to provide services, tailor your training appropriately, or continue the coaching relationship safely.4.5 You acknowledge that our coaching advice, training adjustments, and safety decisions rely on the accuracy and completeness of the information you provide.Part E. Emergency response consent5.1 You authorise us to arrange first aid and/or emergency medical assistance if we reasonably believe it is necessary.5.2 You understand that any costs charged by medical providers or emergency services are your responsibility.5.3 You acknowledge that emergency responders and medical providers make their own decisions once involved.Part F. Risk warning and liability notice6.1 You understand that endurance training, racing, and related recreational services involve inherent risk.6.2 Risks may include, without limitation:
(a) falls, collisions, traffic incidents, and equipment failure
(b) heat illness, dehydration, and hyponatraemia
(c) asthma events, cardiac events, and other acute medical events
(d) muscle, tendon, ligament, bone, and joint injuries
(e) aggravation of a pre-existing condition
(f) psychological stress, fatigue, or reduced concentration
(g) serious injury, illness, or death.6.3 You voluntarily accept these risks and choose to participate.6.4 WARNING UNDER THE AUSTRALIAN CONSUMER LAW AND FAIR TRADING ACT 2012If you sign this form, you will be agreeing that your rights to sue the supplier under the Australian Consumer Law and Fair Trading Act 2012 are excluded, restricted or modified in the way set out in this form, if you are killed or injured because the services provided were not in accordance with the statutory guarantees outlined below.Under the Australian Consumer Law (Victoria), several statutory guarantees apply to the supply of certain goods and services. These guarantees mean that the supplier named on this form is required to ensure that the recreational services it supplies to you:
• are rendered with due care and skill; and
• are reasonably fit for any purpose which you, either expressly or by implication, make known to the supplier; and
• might reasonably be expected to achieve any result you have made known to the supplier.Under section 22 of the Australian Consumer Law and Fair Trading Act 2012, the exclusion of these statutory guarantees is brought to your attention by this form.NOTE: The change to your rights, as set out in this form, does not apply if your death or injury is due to gross negligence on the supplier’s part. Gross negligence, in relation to an act or omission, means doing the act or omitting to do an act with reckless disregard, with or without consciousness, for the consequences of the act or omission. See regulation 5 of the Australian Consumer Law and Fair Trading Regulations 2012 and section 22(3)(b) of the Australian Consumer Law and Fair Trading Act 2012.6.5 To the extent permitted by law, and except where liability cannot lawfully be excluded or limited, you acknowledge and agree that participation in recreational services is at your own risk.Part G. Privacy collection notice7.1 We collect personal information that is reasonably necessary to deliver coaching services, manage safety, administer our business, and communicate with you.7.2 This may include:
(a) identity and contact details
(b) billing and transaction records
(c) training history, goals, performance data, and platform data
(d) health information you choose to provide that is relevant to training safety or exercise tolerance
(e) communications, notes, screenshots, files, and submitted media used for coaching.7.3 We collect this information directly from you and, where you authorise or connect them, from training platforms, wearable services, and related third-party services.7.4 We use this information to:
(a) design and adjust your training
(b) provide coaching feedback and athlete support
(c) manage safety and make appropriate coaching decisions
(d) administer invoicing, record keeping, and service delivery
(e) improve our systems and operations.7.5 We do not sell your personal information.7.6 We may disclose your information to service providers reasonably required to run the business, such as coaching platforms, cloud storage providers, invoicing systems, and professional advisers, and where required by law or to lessen a serious threat to health or safety.7.7 Some providers we use may store or process data outside Australia.7.8 If you do not provide information reasonably necessary for coaching delivery or safety, we may be unable to provide or continue services.7.9 You may request access to, or correction of, your personal information by contacting us.7.10 Our full Privacy Policy is available at: https://enhanced-endurance.com/#termsPart H. Coaching footage and performance data use8.1 As part of coaching services, we may collect, receive, store, review, and use footage, images, audio, and related performance data that you submit, or that is captured using issued equipment, for coaching delivery.8.2 This may include race footage, training footage, screenshots, ride files, GPS data, pace, power, heart rate, lap data, notes, and related performance material.8.3 We may use this material internally for coaching purposes, including race review, technical feedback, tactical analysis, progress review, communication with the athlete, and athlete development.8.4 This clause does not allow us to use your footage or media for public, promotional, advertising, testimonial, or marketing purposes. Any such use requires your separate optional media consent.Part I. Related terms9.1 You confirm that you have read, or had the opportunity to read, our current Terms of Service.9.2 You agree to be bound by this Athlete Agreement and our Terms of Service.Part J. SignaturesAthlete full name: ______________________Date of birth: ______________________Signature: ______________________Date: ______________________If athlete is under 18:Parent/Guardian full name: ______________________Parent/Guardian signature: ______________________Date: ______________________
MEdia Consent
Last updated: 1 Jan 2026Supplier: Enhanced Endurance ABN 37 782 110 789OPTIONAL MEDIA CONSENTThis section is optional. Consent is not required to receive coaching services.Athlete name: ______________________1. Purpose1.1 Enhanced Endurance may request permission to use the athlete’s photo, video, audio, screenshots, written feedback, testimonial statements, and related identifiable media for public, promotional, testimonial, advertising, or marketing purposes.1.2 This may include use on:
(a) website
(b) social media
(c) email marketing
(d) digital advertising
(e) printed or digital promotional material.2. Important distinction2.1 Internal coaching use of footage, images, audio, files, and performance data is governed by the Athlete Agreement.2.2 This Optional Media Consent applies only to public, promotional, testimonial, advertising, or marketing use.3. Consent choicePlease select one:☐ YES, I consent to Enhanced Endurance using my identifiable media for public, promotional, testimonial, advertising, and marketing purposes.☐ NO, I do not consent to Enhanced Endurance using my identifiable media for public, promotional, testimonial, advertising, and marketing purposes.4. Conditions4.1 The athlete understands that this consent is voluntary.4.2 The athlete’s decision about media consent does not affect access to coaching services.4.3 The athlete may withdraw consent at any time by emailing [email protected].4.4 Withdrawal applies going forward from the date it is received. Enhanced Endurance will make reasonable efforts to stop future use and remove existing content where practicable.4.5 Enhanced Endurance is not required to use any media even if consent is given.Athlete signature: ______________________Date: ______________________
Equipment loan schedule
Last updated: 1 Jan 2026Supplier: Enhanced Endurance ABN 37 782 110 789SCHEDULE 1. EQUIPMENT LOAN SCHEDULEThis Schedule applies only if equipment is issued to the athlete.Athlete name: ______________________
Equipment issued: ______________________
Serial number: ______________________
Accessories issued: ______________________
Date issued: ______________________
Return due date: ______________________1. Purpose1.1 The equipment is loaned to the athlete for coaching-related use, including training and race footage capture where applicable.1.2 The equipment remains the property of Enhanced Endurance at all times.2. Athlete responsibilities2.1 The athlete agrees to take reasonable care of the equipment.2.2 The athlete agrees to use the equipment only for its intended purpose.2.3 The athlete agrees not to lend, transfer, or permit another person to use the equipment without written permission from Enhanced Endurance.2.4 The athlete agrees to follow any basic charging, storage, mounting, handling, and return instructions provided.3. Loss, theft, damage, and non-return3.1 The athlete is responsible for the equipment while it is in their possession.3.2 If the equipment is lost, stolen, damaged beyond fair wear and tear, or not returned, the athlete agrees to pay the reasonable repair or replacement cost.3.3 Enhanced Endurance may provide written notice of the repair or replacement amount before payment is required.4. Fair wear and tear4.1 The athlete is not responsible for fair and reasonable wear and tear arising from ordinary intended use.5. Reporting issues5.1 The athlete agrees to notify Enhanced Endurance as soon as practicable if the equipment is lost, stolen, damaged, or not functioning properly.6. Return of equipment6.1 The athlete agrees to return the equipment by the agreed return date, or earlier if requested by Enhanced Endurance on reasonable notice.6.2 Equipment must be returned with all supplied accessories.7. No guarantee of footage or performance7.1 Enhanced Endurance does not guarantee that the equipment will capture usable footage in every setting or event.7.2 The athlete accepts that camera angle, mounting position, battery life, weather, event conditions, crashes, or technical failure may affect footage quality.8. Safe use8.1 The athlete is responsible for ensuring the equipment is mounted and used in a safe manner.8.2 The athlete remains responsible for complying with event rules, venue rules, and organiser requirements regarding camera use.Athlete signature: ______________________
Date: ______________________Enhanced Endurance representative: ______________________
Signature: ______________________
Date: ______________________
Privacy
PRIVACY POLICYEnhanced Endurance ABN 37 782 110 789Last updated: 01 Jan 2026Purpose1.1 This policy explains how we collect, use, store, and disclose personal information when you use our services or website.1.2 We aim to handle personal information in line with the Australian Privacy Principles (APPs) in the Privacy Act 1988 (Cth).What we collect2.1 Identity and contact details2.1.1 Name, email, phone, address (if needed for invoicing).2.2 Billing and business records2.2.1 Invoices, payment status, transaction references.2.3 Coaching and training information2.3.1 Goals, training history, session notes, training load summaries, performance metrics you share.2.4 Health information you choose to provide2.4.1 Injury history, symptoms, medical conditions relevant to safe training, medications that affect exercise tolerance, return-to-sport notes (where you choose to share them).How we collect personal information3.1 Directly from you via:3.1.1 intake forms, emails, messages, calls, video calls3.1.2 your uploads or entries in coaching platforms3.1.3 payment/invoicing interactions.3.2 From third parties only when you authorise or connect them, for example training platforms and wearable data services.Why we collect and use it4.1 To deliver coaching services4.1.1 plan design, training adjustments, feedback, communication.4.2 To support safety and risk management4.2.1 identifying relevant limits, adjusting training, recommending you seek medical review when needed.4.3 To manage our business4.3.1 invoicing, payments, record keeping, resolving disputes, service improvement.4.4 Marketing4.4.1 We only send marketing emails where you would reasonably expect it or you opt in. You can opt out anytime.When we disclose personal information5.1 We do not sell your personal information.5.2 We may disclose information to:5.2.1 service providers we use to run the business (for example: cloud storage, invoicing software, coaching platforms)5.2.2 professional advisers (for example: accountant) where necessary5.2.3 regulators or law enforcement where required by law5.2.4 emergency responders if needed to reduce a serious threat to health or safety (rare).Overseas disclosures6.1 Some service providers may store or process data outside Australia (for example: United States, European Union, or other regions depending on the provider).6.2 By using our services, you acknowledge that your information may be processed overseas by the providers you choose to use with us.Sensitive information and consent7.1 Health information is sensitive information.7.2 We only collect health information you choose to provide and we use it only for coaching delivery and safety.7.3 We do not use health information for marketing.Security8.1 We take reasonable steps to protect information from misuse, loss, unauthorised access, modification, or disclosure.8.2 Controls may include access restrictions, strong passwords, multi-factor authentication where available, and limiting access to those who need it for service delivery.Retention9.1 We keep personal information only as long as needed for service delivery, safety, dispute handling, and legal/tax record requirements.9.2 Where practical, we destroy or de-identify information when it is no longer needed.Access and correction10.1 You can request access to the personal information we hold about you and request corrections.10.2 We may ask you to verify your identity before releasing information.10.3 To request access or correction, contact us using the details in section 12.Complaints11.1 If you have a privacy complaint, contact us and we will respond within a reasonable time.11.2 If you are not satisfied, you may complain to the Office of the Australian Information Commissioner (OAIC).Contact12.1 Email: [email protected]